Jack LaLanne

JACK LALANNE QUOTES

Although for many years I worked out at four in the morning and then later I started at five. Now my workout begins around 5:30 or 6:00 am. But I never think of age.

By exercise. I'll tell you one thing, you don't always have to be on the go. I sit around a lot, I read a lot, and I do watch television. But I also work out for two hours every day of my life, even when I'm on the road.

Can God go to the gym to work out for you? God helps those that help themselves. You have to do it! God or some omnipotent power or whatever you want to believe in gives you the energy, the will to do it, but you have to do it yourself.

Do it vigorously, like somebody is chasing you. You've got to do it hard. Otherwise, if you just take it easy and do it longer, you are spending all that time when you don't need it. Use that extra time with your weights instead.

Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut?

Do you think that man could ever make a machine that the only way you could hurt it is don't use it? Could man make a machine that in every 90 days practically every cell changes? Think about this.

Eight counts to bring it up and eight counts to let it down. That is very hard, I'll tell you! Then I'd do everything for a while real fast. You aren't used to any of this so the body responds. Pretty soon the hips and knees start to go, doing the same thing day after day.

Everything you do in life, I don't care, good or bad - don't blame God, don't blame the devil, don't blame me, blame you. You control everything! The thoughts you think, the words you utter, the foods you eat, the exercise you do. Everything is controlled by you.

Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. That's the key.

For the person that is really progressing and they read up a lot and they have a lot of energy and discipline, they don't need a trainer. It depends on the individual. I don't need a trainer - I am my own trainer.

George Burns was more athletic than you think he was. And he was a very social man - he loved people, he enjoyed life. He worked at living. Old George was a social lion, he got around and did things. That's the key right there. It starts with your brain.

Getting out of shape is like a thief in the night that sneaks up on you. I always tell people that it is never too late. I tell them about the folks in their 90's that doubled their strength and endurance.

How do you build up your bank account? By putting something in it everyday.Your health account is no different. What I do today, I am wearing tomorrow. If I put inferior foods in my body today, I'm going to be inferior tomorrow, it's that simple.

I am proud to say I was just voted in to the Hollywood Walk of Fame. This year I get my star.