Seven height adjustments between 47" and 68"
Fills with sand or water
Weighs about 250 pounds when filled
Round base means unit can be rolled away
Bounces back quickly

Offering the benefits of a heavy boxing bag but without the inconvenience of hanging said bag in your house or garage, this sturdy free-standing bag lets you concentrate on working out instead of worrying which ceiling beam might be strong enough to hold it. The base fills with sand or water and the bag weighs about 250 pounds. It bounces back quickly when socked and can be set to seven different height adjustments depending on the height of the individual pugilist.