Round base means unit can be rolled away
Easily fills with sand or water
Bag weighs about 175 pounds when filled
Free standing bag requires no attachment to ceiling
Four different height adjustments

Offering the benefits of a light aerobic boxing bag but without the inconvenience of hanging said bag in your house or garage, this sturdy free-standing bag lets you concentrate on working out instead of worrying which ceiling beam might be strong enough to hold it. The base fills with sand or water and the bag weighs about 170 pounds. It bounces back quickly when socked and can be set to four different height adjustments depending on the height of the individual pugilist.